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Elias Castaneda

 

 

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Salted, honey roasted, and unfortunately chocolate covered nuts, will increase sugar and salt intake, thereby undoing the good that nuts have to offer. These ingredients that can be devastating to anyone who wants to lose weight. Because nuts cause little fluctuation in the levels of glucose in the blood, they prevent energy slumps between meals. At work, choosing nuts to snack on versus a candy bar, for example, will provide enough energy to get work and home tasks accomplished without feeling tired.

While nuts are good for you, not all nuts are treated equal.


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Última entrada: jueves, 16 de abril de 2009, 22:39  (505 días 1 hora)